📝 4 WORKOUTS FOR SPEED, POWER, STRENGTH, & EXPLOSION 👨🏾🔬
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it's showcase and combine season. we've been on these workouts and you should've been on them too. athletes add these now, shave time off your 40, improve your contact production, develop your strength, and your conditioning.
do not show up to any college camps or workouts unprepared and out of shape. don't show up to your high school workouts underprepared and out of shape.
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📌 SAVE this post so you can use these drills during your next workout
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🔥 ADD these workouts to your offseason training regimen
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The athletes who improve the most aren’t just “talented”… they train differently.
Separation is earned through repetition, discipline, and DETAILS
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