Don’t Neglect Your Adductors ✋🏽 Your adductors aren’t just inner thigh muscles, they’re a key part of how your body stays stable, strong, and efficient during movement. They control your hips and legs every time you run, squat, lunge, or change direction, helping you stay aligned and transfer force smoothly instead of leaking energy. When they’re strong, your movement becomes more powerful and controlled, your running mechanics improve, and your lower body lifts feel more solid. When they’re weak, other areas like your knees, hips, and lower back often pick up the slack, which can lead to inefficient movement and higher risk of overuse issues. Training them isn’t extra, it’s foundational for better performance in both running and lifting. #adductors #adduction #adductor