In Episode 2 of The RPNY Podcast, we take a deep dive into junior racquets, equipment progression, and injury prevention—and why small details matter far more than most people realize.
Roman Prokes, world-renowned racquet technician and founder of RPNY Tennis explains why juniors shouldn’t “grow into” full-size racquets—and how smart, gradual equipment changes can reduce injury risk and support long-term development.
This episode connects the dots between racquet sizing, grip size, weight placement, string choice, and volume of play—showing how smart equipment decisions can remove unnecessary variables and reduce stress on growing bodies.
Whether you’re a parent navigating junior tennis, a coach guiding player development, or an athlete looking to stay healthy long-term, this episode offers practical, expert insight you won’t hear anywhere else.
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00:00 Introduction
00:14 Why Junior Ra...