#Repost richiewritz ... Most people focus on what they eat, but very few pay attention to the order they eat it. If you’re dealing with insulin resistance, try eating your vegetables first, protein and healthy fats second, and complex carbohydrates last. This simple shift may help support more stable blood sugar levels and reduce glucose spikes after meals. I’m also incorporating Myo-Inositol and D-Chiro Inositol into my routine to support insulin sensitivity, hormone balance, and metabolic health. Sometimes the biggest changes come from the smallest habits. Your body is always giving you clues. Learning to listen can change everything. #InsulinResistance #BloodSugarBalance #Perimenopause #HormoneHealth HormoneBalance