#Repost @healwithrio ... Reversing iron deficiency, zinc deficiency & iodine deficiency! The main way to reverse mineral deficiencies is through the foods you eat. I see too many people talking about this without knowing the science so I’m here to break it down 🌱 Mineral deficiencies happen when you don’t give your body enough nutrients. Most of the time it’s not about mineral intake itself, it’s about the synergy between the minerals & the body’s ability to absorb/utilize them properly Follow along for the truth to heal your body the way nature intended, this is where you understand physiology on a deeper level, I got you with the real science 🧬 Heal with me ~ IF IT’S NOT SEEDED, IT’S NOT NEEDED #alkaline #reels #nutrition #wholefoods cleaneating