Comment “GUIDE” and if you’re an undersized athlete (or parent of one) and I’ll DM you my FREE athlete weight gain grocery guide ✅ 1,200 CALORIE CHOCOLATE PEANUT BUTTER BULKING SMOOTHIE Ingredients: 🥛 1 cup whole milk 🥣 1 cup oats 🍁 1 tbsp maple syrup 🍌 1 banana 🍫 1 scoop chocolate protein powder 🥜 1/4 cup peanut butter 🥄 1/2 cup whole milk Greek yogurt Blend until smooth. Macros: 🔥 1,200 Calories 💪 64g Protein Perfect for athletes who struggle to eat enough food to gain weight. Save it or lose it Follow apexmandan for more athlete nutrition tips and high calorie recipes. #bulking #athletenutrition