If vegetable oil is in your kitchen, this is your sign to swap it out! It hides under names like canola, soybean, sunflower, and corn oil – and it’s one of the most common ingredients in packaged food. Ultra-processed, unstable at high heat, and loaded with omega-6s that drive inflammation. Here’s what to replace it with: 🥥Unrefined coconut oil – stable, clean, great starting point 🥑Avocado oil –high smoke point, neutral flavor, easy swap 🫒Extra virgin olive oil – perfect for low-medium heat and finishing dishes 🧈Ghee – heat stable, rich in fat-soluble vitamins, and contains butyrate which is one of the best things you can eat for your gut 🥩Beef tallow – nutrient-dense, incredibly stable, and humans cooked with it for centuries before we were told saturated fat was bad If the butyrate thing caught your attention, that’s exactly what my newsletter Gut Feelings is about every week. Comment NEWSLETTER below and I’ll send you the link👇 #healthyoil #healthyeatingtips #guthea...