Genuinely fun chipper on today’s Vellner program. You can push pretty hard throughout this one. think you can beat your prediction? Get on the Vellner program on ardor.fitness.app and find out! 20 hang power cleans 10 sandbag clean 30 GHD 15 sandbag clean 30 GHD 10 sandbag clean 20 hang power cleans #VellnerProgram #Ardor #BuildAroundYou #training