First or second time tackling City2Surf? Don't sweat it. 🗺️🏃‍♂️ Tara from the official rebel Voltaren City2Surf Training Program, powered by adidas 🔥 brings you the ultimate course breakdown, navigate the 14km, one step at a time. Tara’s Top Tips: 🏃🏻‍♀️ 3–6kms: Consistency is key. It tests you early, but let the crowds carry you through. 🏃🏽‍♂️The Rose Bay Flat: Lock in your rhythm, grab some water, and enjoy those stunning left-hand views before the Heartbreak Hill climb begins. 🎥 Watch the video for the full breakdown! Proud partner of Voltaren City2Surf #sportiscalling