Mental health isn’t just about mindset ! I had a big health rehaul postpartum and it wasn’t just about my body ! For me, it starts with the basics: sleep, sunlight, movement, strength training, nutrition and recovery/sleep. We don’t need to over complicate things ! I love me a bit of biohacking but it’s about balance and enjoying life , you can’t do that without supporting your mental health. These are the habits that helped me feel more balanced, resilient and like myself again. Small actions can have a big impact 🩷 What are yours ? 👇🏽 #MentalHealthHabits #WomenOver40Wellness #StrengthForMentalHealth #SleepAndRecovery #MindBodyWellness