You're not being lazy or weak. Over 35 your body's ability to recover might starts to slow down as your hormones begin to change. That means the old routine you were hammering your body in your 20s with can cause more harm than good. You just have to work smarter and work with your body. ⬇️Drop SMART if you ready to train smart not just hard #workout #womenover40fitness #menover30 #fitness #workoutmotivation