Wether you ride bikes🚲, snowboard🏂🏻, skateboard🛹, ski🎿, skates🛼⛸️ or else your body need to be able to handle impact and forces in different directions to lower the risk of injury. For that you need strong core, stability, balance, strong and resilient hips, knees, ankles. 🫣📋On this video I let you peek one of my training routines I used to prep my body for our snowboard trips. 🫡I hope it helps you as well and if you liked it ⬇️drop VOL2 for the second part. #functionaltraining #strengthandconditioning #legday #mobility #workout