(3) Supersets for your posterior chain ⛓️‍💥⬇️ 1a: Single Leg Swiss ball leg curls Focus on driving your hips up and letting the opposite toe to the ceiling 6/6 1b: Hanging MB Squeeze One of my favorite movement to touch the Hamstrings. Squeeze the ball as hard as you can! (10 Sec) 2a: Single leg Hamstring Curls I find keeping the toes plantar flexed “away from the body” engages the upper hamstring a bit more. 8/8 2b: Stability trainer DB RDL’s Absolutely love the stability trainer, keep the movement slow and let your feet “ think” . 8 reps 3a: Supine straight leg pulldowns This movement will also touch the core, but if engaged correctly you’ll light up the Hammies as well (12) reps 3b: Barbell Row to stiff leg dead (5) rows (5) still leg deads x2 for a total number of 20 reps #posteriorchain #mybbp #trainlikeanathlete #explore #denverfitness