Power predicts mortality 6x better than strength 👀 Power = strength + speed 💪💨 While it initially showed up as an indicator of performance (think how fast you throw or hard you hit in baseball), it’s becoming one of the clearest indicators of long-term health. Moving with speed, range of motion, and strength is the real goal for longevity. Comment “220” and we’ll send the podcast episode to your inbox 📩