What you do in the first 10 minutes of your morning sets the tone for your metabolism all day long. Most of us start the day in a way that works against us. We hit snooze a few times, then reach straight for our phones before our feet even hit the floor. Both of those quietly spike cortisol, and high cortisol in the morning tells your body to store fat (especially around your midsection) and crave sugar later in the day. The good news is the fix takes about 10 minutes and costs nothing. 💧Drink a big glass of water before anything else to rehydrate and wake up your metabolism. ☀️Get some morning sunlight in your eyes to reset your internal clock and calm your hunger hormones. 🚶‍♀️Then take a short walk to tap into stored fat and lower your blood sugar before breakfast. That’s it. No fancy supplement, no hour at the gym. Just a few intentional minutes that stack the deck in your favor before the day even starts. Try it for two weeks and pay attention to how you feel. My guess...