I spent years figuring this out so you don’t have to. Doing random exercises and not sticking to a split or routine means your muscles can’t adapt to the specific strain you put them to grow. If you aren’t fueling yourself and cutting aggressively at the start of your fitness journey, your body will focus on trying to survive rather than getting stronger. The gym is mental just as much as it is physical. If you aren’t challenging yourself you’re wasting your time. #gymtips #gymadvice #gymbeginner