Save for your next shoulder dayโ
๐ฅIncline bench cable lateral raises are great for building wider shoulders because they keep constant tension on the side delts, provide a deeper stretch, reduce momentum, and improve isolation. This leads to better muscle activation, growth, and shoulder width while being easier on the joints than heavy dumbbell raises. ๐ช๐พ๐ฅ
Tips:
* Use controlled reps (2โ3 seconds lowering).
* Slight bend in the elbow.
* Raise until your hand is around shoulder height.
* Aim for 10โ20 reps and focus on the burn rather than heavy weight.
Wearing aybl โBANKSY10โ saves ๐ฐ
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