Save and give these a try if you’re struggling to grow your arms💪🏽🔥 They hit your biceps on the way up and your forearms on the way down. • Builds bigger, thicker arms and forearms • Improves grip strength and elbow/wrist stability • Saves time by training both curls and reverse curls in one movement 💪🏻 Wearing aybl “BANKSY10” #trendingreels #fitness #bicepworkout #fitnesstransformation #bodybuilding