Best Hyrox doubles plan per station SKI ERG The fitter athlete starts and finishes. Switch every 30–45 seconds to keep power high. SLED PUSH Switch every length. The fitter athlete should do slightly more work and finish the station. SLED PULL The stronger athlete starts each length. Getting the sled moving is the hardest part. BURPEE BROAD JUMPS Communicate constantly. Switch every 5–7 reps and never stop moving. ROW ERG The fitter athlete starts and finishes. Switch every 30–45 seconds to keep output high. FARMERS CARRY The less fit athlete starts and goes as far as possible. The fitter athlete finishes the station. SANDBAG LUNGES Switch every quarter lap. The fitter athlete should finish this station. WALL BALLS Whoever is feeling better starts. Do as many reps as possible before slowing down, then switch. THE GOLDEN RULE OF HYROX DOUBLES: The fitter athlete should finish most stations. Why? Because you have to run together. If the less fit athlete finishes the station ...