Top trick for every Hyrox station Ski Erg: Lower the damper. Most athletes set it too high and burn out their arms early. Let technique and efficiency do the work. Sled Push: Use a hook grip with your elbows locked in. This helps transfer force through your body and keeps you moving smoothly. Sled Pull: Get all the rope slack out before every pull. Wasted slack means wasted energy and slower splits. Burpee Broad Jumps: Bring your knee up first when getting off the floor. It makes it much easier to get your foot to your hand and stay efficient. Row Erg: Keep your chin parallel to the floor. Better posture means better breathing and more sustainable pacing. Walking Lunges: Take a small stability step between lunges if needed. It helps maintain balance and keeps you moving forward. Wall Balls: Start with 15-20 reps before your first break. Short, controlled breaks are much better than hitting failure and standing around. Small adjustments. Big time savings. The athletes who perf...