For those of you that know me you know I love learning - especially when it comes to health ! I was born on World Health Day ( 7th April ) and at 64 years young anything I can learn and share about living a healthier life is a JOY for me! I loved completing my Longevity Coach Certification as an addition to my Sports Science degree / resilience , positive psychology, NLP and 24 years of experience in nature leading expeditions and retreats ! The program explored the key pillars that influence not just how long we live, but how well we live: 🌿 Nutrition & metabolic health 💤 Sleep & recovery 🏃 Movement & exercise 🧠 Brain health & cognitive resilience ❤️ Emotional wellbeing & stress management 🤝 Social connection & community 🌎 Environment, purpose & lifestyle design Much of what the research confirms aligns well with what nature has taught me through decades of leading expeditions, retreats and transformational experiences around the world: movement matters, connection matter...