Are you stretching, doing any mobility work, rolling out or taking a yoga class? Stretching is like brushing your teeth, you should do it every day. If you lift weights, run, do CrossFit, Hyrox, walk, etc, have slight aches and pains or feel tight in select areas, stretching or mobility work might help you out. I’ve worked with many clients and coached thousands of people over the years - stretching and warmups are the first to be skipped over. If you don’t know what to do, I got you. My Gaux Stretch program on trainheroic is the program for you. 8-12 min a day to start you on a path to feel better. Why not do something that helps you? #justgaux #letsgaux #gauxgirl #gauxstretch #trainheroic