A great core & upper body exercise: Ice cream makers I did a lot of these in my training while competing in CrossFit. In the 2015 CrossFit Games they released the Pegboard event and everyone was scrambling as it was something new to the competition. I believe this movement specifically, as well as my other training, helped me be prepared to handle that new element. The positioning of your hands mimic the pegboard position - you can play around with palms facing you and facing away to have variation. Haven’t done them in awhile so it was to give them a Gaux. If you’re interested in wanting to see a scaled variation to start to try them, let me know below👇🏽 #justgaux #justgaux #gauxgirl #core #training