Your hamstrings aren't short. They're weak. 4 moves to reverse what your chair did to your hips. Your hamstrings feel tight, so you stretch them. They still feel tight the next day. Sound familiar? ㅤ Here is what nobody told you: tightness is not always shortness. A muscle can feel tight because it is weak and overworked, not because it needs to be stretched further. Your hamstrings sit in a lengthened position all day while you sit. They are not short. They are strained, understimulated, and hanging on for dear life trying to stabilize a pelvis that your dormant glutes have abandoned. ㅤ The same logic applies to your hip flexors, your adductors, and your external rotators. Sitting compresses, shortens, or shuts down every one of them in a different way. Passive stretching addresses the symptom but ignores the cause. What actually works is strengthening each muscle through its full range of motion so it can do its job again. ㅤ This reel gives you four drills that do exactly that. Eleva...