Back arched, belly out, one hip dropping when you walk? Over time the pelvis stops moving. Stretching never fixed it, because you never trained the pelvis to move. 1 → Pelvic tilts: front to back control. 2 → Heel taps at 90°: core holds the pelvis steady. 3 → Step drop: glute med keeps you level. Comment BASICS for the full programme: a four week follow along, plus a joint by joint library for any achy area. #mobility #anteriorpelvictilt #hipmobility #lowerbackpain #posture