Your hips, hamstrings, and spine are 3 joints deep into a shutdown from 8+ hours of sitting daily. Your hip flexors shorten by up to 2cm for every 8 hours of sitting. Multiply that across years of desk work and your hips, hamstrings, and spine are running on borrowed time. This two minute flow hits every link in the chain, ankles to thoracic spine, before the damage stacks any higher. ㅤ Comment BASICS and I'll send you Grade 1 Mobility, 15 minutes a day, follow-along. ㅤ #Elastaboy #Reboryn #HipMobility #FullBodyMobility #DeskWorkerFix