That belly that pokes out even when you’re lean? Not all fat. Sitting tips your pelvis forward, your hip flexors shorten, glutes switch off, and your back over-arches to cope. → Dead bug: low back flat to the floor, lower opposite arm and leg → Half-kneeling hip flexor stretch: tuck, squeeze the glute, shift forward You can’t fix a position you can’t feel, so use the floor as feedback. Comment BASICS and I’ll send you the follow-along that rebuilds your hips and core from the ground up so the tilt finally unwinds. #anteriorpelvictilt #pelvictilt #hipmobility #posture #lowerbackpain