3 moves, 5 minutes a day. Your hips, spine and ankles rebuild range of motion in weeks, not months. You don’t need to touch your toes to start a mobility practice. Most people look at someone moving freely and assume they were always like that. They weren’t. Every person who moves well today started with stiff hips, locked ankles, and a thoracic spine that wouldn’t budge. The difference is they committed to the boring basics and stayed consistent. Your hip flexors shorten from sitting. Your thoracic spine rounds from screens. Your ankles lose dorsiflexion from flat shoes and concrete. None of that happened overnight, and none of it reverses overnight either. But it does reverse. Consistently spending five to ten minutes a day on foundational range of motion drills lets your nervous system recalibrate. Your joints start to access positions they haven’t touched in years. Your compensations begin to unwind. This reel walks you through three simple drills that target hips, ankles, and th...