Your gluteus medius weakens by up to 35% from 8 hours of daily sitting. 4 moves fix it. Your outer hips aren’t just tight. They’re weak, short, and overworked from hours of sitting in the same position every single day. When the gluteus medius and tensor fasciae latae stay locked in a shortened position for 8 to 12 hours, they lose their ability to stabilize your pelvis. That instability travels into your groin, your adductors stiffen up to compensate, and suddenly every hip movement comes with pops, clicks, and a feeling like your joints are full of gravel. Stretching alone won’t cut it because the problem isn’t just length. It’s coordination. Your hips have forgotten how to rotate through their full range. This reel walks you through four drills that target the outer hip, inner thigh, deep groin, and full rotational range. Ten to twenty reps each, three times a week. That’s the minimum dose for hips that actually move. Save this for your next session. — Drop BASICS in the commen...