Your flat feet are quietly destroying your knees, hips and lower back. 3 drills to rebuild from the ground up. Your feet are the foundation of your entire body, and a cracked foundation doesn’t just stay at floor level. When your arches collapse, the ankle joint loses its neutral position and starts rolling inward with every step. That inward roll changes the angle at your knee, forcing it to track incorrectly under load. Your hip then has to pick up the slack, tightening on one side and weakening on the other. The end of the chain? Your lower back absorbs all of that accumulated dysfunction, and you wake up stiff wondering why nothing helps. This reel walks you through three ground-level drills that target the intrinsic foot muscles, the tibialis posterior, and ankle dorsiflexion. These are the exact structures that modern shoes compress and weaken over decades of daily wear. Rebuilding them doesn’t require a gym or equipment, just a towel, a wall, and five minutes of focus. Save t...