Your knee pain starts at your ankles and glutes, not your knees. 4 moves to reverse the damage. Sitting is quietly wrecking your knees, and you probably have no idea it’s happening. When you sit for eight, ten, twelve hours a day, your ankles lose dorsiflexion because they never move through range. Your hip flexors shorten because they’re locked at 90 degrees. Your gluteus medius, the muscle responsible for keeping your pelvis stable and your knees tracking straight, goes dormant. It literally forgets how to fire. Now every time you stand up, walk, climb stairs, or try to exercise, your knee is absorbing rotational and lateral forces it was never designed to handle. That’s not aging. That’s a compensation pattern built by your daily habits. This reel gives you four drills that open the ankles, wake up the hips, activate the glutes, and take the pressure off the knee joint. Do them consistently and you’ll feel the difference within a week. Save this for your next session. — Drop BA...