8 hours of sitting shuts down your glutes, locks your hips, and tightens your hamstrings. 5 moves fix all 3. Your desk is remodeling your body and you probably have no idea it’s happening. Every hour you sit, your hamstrings shorten, your hip flexors grip tighter, your glutes gradually stop firing, and your thoracic spine loses the rotation it was designed for. Over months and years, these small losses stack into real pain. Tight hips, achy knees, a lower back that locks up every morning. None of that is aging. It’s adaptation to a position your body was never meant to hold for eight hours straight. This reel walks you through five targeted drills that reverse each of those compensations, one at a time. Elevated hamstring good mornings for length and strength. Dynamic frog pose for your inner hips. Tabletop kick outs for your dormant gluteus medius. Couch stretch pulses for locked hip flexors. And windmill rotations to give your spine the movement variety it craves. Each drill takes ...