Tempo, patience and NO TENSION! By being able to vocalize the “Onnnnnne-TWO” calgarycolts QB maddoxhagerty is reinforcing multiple key concepts. Simply being able to speak through a throw instantly relaxes the muscles of his neck, shoulders, core, diaphragm, etc. This permits a more fluid, efficient throwing motion. The drawn out ‘Onnnnne’ encourages a more complete, patient load, so he doesn’t rush and cheat the load path. The chopped ‘TWO’ is linked to a very short, sudden deceleration phase, where his body stops like he inadvertently ran into a sliding glass door. BAM! This sudden STOP transfers all of the kinetic energy up the chain to his arm and the ball. #rotaryQB #quarterback #kinesiology #modernQBmechanics #LAUNCHseries