Adding a tool to your warm-ups is an easy way to get more engagement out of your athletes. While traditional mobility drills are good, implementing something like a medball adds external resistance and coordination demands, which can increase focus and intent. These drills challenge mobility/range of motion, but also encourages athletes to actively control positions and move with purpose. Add these to your mobility work and see how you feel! #skilldevelopment #strengthandconditoning #training #athletedevelopment #plyometrics