#fastfeetfriday The keys to acceleration are simple— project your hips, be able to coordinate your lower body at speed, be quick and reactive off the ground. If you can do this, you will be able to accelerate effectively and efficiently. All of the drills and exercises selected for acceleration days can be connected to one or more of these qualities, it really is that simple. Only thing you have to worry about beyond this is just getting the stimulus often enough to move the needle🔥 #athletedevelopment #speeddevelopment #sportsperformance