Full 90. No subs. No mercy. This is what tournament-ready looks like. 🏆 Fitbod Workout of the Week: "Game State" 1️⃣ Barbell Back Squat — 4x5 2️⃣ Barbell Bench Press — 3x5 3️⃣ Romanian Deadlift — 3x5 4️⃣ Pull-Ups — 3x6 5️⃣ Dumbbell Lunges — 2x8 6️⃣ Dumbbell Shoulder Press — 2x7 7️⃣ Cardio Finisher — 10 min row The world's best athletes don't guess their training. They load what their body can handle, recover smart, and show up ready. Fitbod does that math for you - every session, every rep, every muscle. 💪 Green across the board. See you on the pitch. ⚽ 🇺🇸 Download this workout at the link in our bio ☝️ #fitbod #fitbodapp #strengthtraining #bestaifitnessapp #worldcup