Most behaviours people judge are actually attempts at self-regulation. Doomscrolling. Overthinking. People-pleasing. Cancelling plans. The question is not, “What’s wrong with me?” The better question is, “What need is my nervous system trying to meet?” Healing gets easier when you stop fighting your patterns and start understanding what they are trying to protect you from. Your behaviour is often a clue. Not the problem. Follow me and get back to work #therapy #trauma #nervoussystem #psychologyinsights #counselling