BORA TREINAR! - BASSAI DAI KYODO 01-14 01. CHUDAN MOROTE UKE - KOSA DACHI 02. CHUDAN UCHI UKE - ZENKUTSU DACHI 03. CHUDAN UCHI UKE - ZENKUTSU DACHI 04. CHUDAN SOTO UKE - ZENKUTSU DACHI 05. CHUDAN UCHI UKE- ZENKUTSU DACHI 06. GEDAN SUKUI UKE + CHUDAN SOTO UKE - ZENKUTSU DACHI 07. CHUDAN UCHI UKE - ZENKUTSU DACHI 08. KOSHI KAMAE - HACHIJI DACHI 09. TATE SHUTO - HACHIJI DACHI 10. CHUDAN CHOKU ZUKI - HACHIJI DACHI 11. CHUDAN UCHI UKE - HIZAKUTSU 12. CHUDAN CHOKU ZUKI - HACHIJI DACH 13. CHUDAN UCHI UKE - HIZAKUTSU 14. CHUDAN SHUTO UKE - KOKUTSU DACHI #oss #shotokan #karatejka #jka #kata