Living through family trauma daily. Caring for my grandmother while navigating my own healing journey. My story is why Self‑Care 101 exists to help you stop abandoning yourself. I wrote it to teach what I had to learn the hard way: How to protect myself. Set boundaries. Go to therapy. Find self‑respect. Use my voice. If I can do it if I can crawl out of neglect, verbal abuse, and years of wearing a cape that wasn’t mine then I promise you can too. You don’t have to be perfect. You just have to start. What you tend, grows. And you, love, are ready to bloom. 🌿 👉 Self‑Care 101 is linked in my bio. #mscottonblu #cottonblu #mirrorandvitamins #selfcare101 #sᴛᴏʀʏᴛɪᴍᴇ