The number one rule I always tell my students when they start a course: always speak positively on the boat about yourself, your training, and your results. Never speak negatively about yourself. Your subconscious mind listens to every word and tends to accept it as truth. The story you tell yourself today often becomes the reality you live tomorrow.” Or shorter for social media: “Rule #1 : speak positively about yourself, your training, and your results. Your subconscious doesn’t know the difference between a prediction and a repetition. What you tell yourself repeatedly, you start to believe and eventually become #freediving #spearfishing #apnea #spearfishing_reviews