What you eat can have a direct impact on your body's inflammatory response. Here are some foods that may help keep chronic inflammation in check: 🐟 Fatty fish like salmon and sardines 🫐 Deeply colored fruits like blueberries, cherries, and pomegranates 🥦 Cruciferous vegetables like broccoli, Brussels sprouts, and cauliflower 🌿 Spices like turmeric, ginger, and cinnamon 🫒 Healthy fats like olive oil and avocado This 7-day meal plan takes the guesswork out of eating anti-inflammatory. 🔗 Get the full plan with recipes at the link in bio. #antiinflammatory #mealplanning #eathealthy #chronicinflammation Before you read it, we reviewed it. Post Fact Checked By: Healthline Medical Standards & Insights team Post Review Date: 6/8/26 Article Medically Reviewed By: Jared Meacham, PhD., RD, CSCS Article Review Date: 9/4/25 Source: Shoemaker, S. (2025, September 4). 7-Day Meal Plan to Fight Inflammation: Recipes and More. Healthline. healthline.com/nutrition/7-day-meal-plan-t...