👀 You might be overlooking one of the most powerful tools in your weight management routine — your sleep hygiene. 😴 Poor sleep can affect the hormones that control hunger and fullness, making it harder to stay on track with your goals. Try going to bed just 30 minutes earlier tonight — it can help you work toward the 7 to 9 hours most adults need. 🔗 See all 6 ways sleep may support your weight loss goals at the link in bio. #sleep #weightloss #healthline Before you read it, we reviewed it. Post Fact Checked By: Healthline Medical Standards & Insights team Post Review Date: 06/01/26 Article Medically Reviewed By: Kelly Wood, MD Article Review Date: 03/10/26 Source: Caroline Pullen, MS, RD and Katey Davidson, MScFN, RD (2026, March 10). 6 Ways Sleep May Help You Lose Weight. Healthline. healthline.com/nutrition/sleep-and-weight-loss