Save this warm-up for your next run 🏃‍♂️ Ever wonder why the first 10 minutes of your run feel stiff, heavy, or awkward? It’s because your muscles, tendons, and joints aren’t fully prepared for the demands of running right from the first step. Your body needs time to increase blood flow, raise muscle temperature, and activate the movement patterns that help you run efficiently. Find more running routines in the pliability app. #pliability #Running #Warmup #Mobillity #Stretching