New Week, New Energy! Health Tip of the Week: If you experience frequent migraines, consider keeping a migraine diary. Tracking when headaches occur, what you ate, how much sleep you got, your stress levels, and other symptoms can help identify triggers and make treatment more effective. Question of the Week: Have you ever noticed a pattern or trigger behind your headaches? #NewWeekNewEnergy #HealthTipOfTheWeek #MigraineAwareness #DuchessHospital