Some days running feels easy. Some days it doesn’t. But the results we want—stronger lungs, faster paces, more confidence—are built by consistently doing the work, even when it’s uncomfortable. Today’s session: 🏃‍♀️ Warm-Up • 10 min easy jog • 5 × 20 sec strides • 60 sec walk between 🔥 Main Set 4 × 6 min @ Z3–Z4 • 2 min easy jog recovery Goal: Start controlled. Finish strongest. Stay smooth and avoid digging too deep early. Anything worth having takes effort. Keep showing up. 💪 #running #runtraining #hyroxtraining #womensrunning