What would you do with 30% more energy? Would you move your body more? Be more present with your family? Start that project you’ve been thinking about? Have more patience, more focus, more joy? Most people never stop to reflect on their energy. They notice when it’s gone, but rarely pay attention to what gives it or takes it away. The truth is, your energy isn’t fixed. It changes with your sleep, food, movement, stress levels, relationships, work environment, and even how aligned you feel with the life you’re living. That’s why The Energy Shift Journal starts with awareness. Because when you can see your patterns, you can change them. Small shifts. Better choices. More energy. And over time, a different life. Available now in navy blue, mint green, rose, and beige on Amazon (link in bio) and at risingyellow.com 💛 #TheEnergyShift #DailyRituals #EnergyAwareness #Journaling #JournalLovers