You don't remember the trauma. You remember the break. Your brain did what it had to do. It split you into pieces. The part that feels. The part that functions. The part that remembers. The part that doesn't. That's fragmentation. Not weakness. Survival. The problem? Those pieces stopped talking to each other. You're walking around as half a person, wondering why you feel empty. Integration isn't about forgetting what broke you. It's about bringing those pieces back together. You're not broken. You're just in pieces. Start with one: notice when you fragment. Watch it happen. That's where healing begins. The break wasn't your choice. Putting yourself back together is. This is the part we don't talk about enough. The part where you realize your survival strategies have become your prison. The patterns that kept you safe then are keeping you trapped now. You're still responding to threats that don't exist anymore. Still protecting yourself from dangers that passed years ago. Your nervou...