the best moves for strong & lean arms!! all you need is a pair of dumbbells for this one. shoulders, back, biceps, and a spicy little finisher at the end. workout details: complete 3 rounds of each circuit 1 alt. db curl x 10/side front raise x 10 sa shoulder press x 10/side bent over row x 10 2 arnold press x 10 upright row x 10 lat. raise x 10 serve the platter x 10 3 around the worlds x 10 alt. db curl x 10/side bent over row x 10 arnold press x 10 finisher (just do this once) alt. db curl x 10/side db curl x 10 alt. db curl x 10/side db curl x 10 rest 60–90 seconds between rounds & choose a weight that challenges you by the last few reps 🤍 for this one I did 7.5lbs!! save for your next upper body workout!! #workoutroutine #workoutmotivation #armworkout #pilatesarms #eqxambassador