One thing that’s made healthy eating so much easier for me is ingredient prepping instead of meal prepping. I love having options throughout the week, and this lets me throw together different meals without having to cook from scratch every time or eat the same thing for days. This week’s prep: * Sweet potatoes * Roasted zucchini, carrots, and broccoli * Chicken breast * Ground beef * Hard-boiled eggs * Washed strawberries and blueberries * Massaged kale * Overnight protein oats * Fajita veggies And I always keep cauliflower rice in the freezer. It takes a little time upfront, but having these basics ready makes meals feel almost effortless during the week. #pmos #pcos #mealprep #mealprepping #healtylifestyle