This wasn’t a perfectly balanced week. My email inbox was full, the laundry baskets were overflowing, and some things on my to-do list were left undone… But this week I intentionally spent more time focusing on my health, recovery, movement, and feeling good because I knew that’s what my body and mind needed. We put so much pressure on ourselves to give equal energy to everything all the time and when we can’t do it all, we feel like we’re failing. So, instead of chasing balance, I’m learning to focus on what needs me most in a particular season (or on a particular week). This week that happened to be wellness. Next week might be work. The week after that might be family… And that’s okay! We have to give ourselves permission to fill the cups that are depleted, even if it means others may be left only partially full as a result. This week, I enjoyed red light therapy at lumivitawellspa, a laser facial at cleoskinandlaser, leg day at statwellness, a massage at thenowmassage, and a re...